Sharing experiences can be a cathartic and powerful way to help improve mental health. Not only can shared experiences help you to know that you are not alone, they can also inspire and support others in a similar situation.
There are a range of simple steps that you can take to improve your overall wellbeing. Different approaches can help different people. Some you may love, some you may hate but they are worth a try, and may surprise you.
Understanding how the dimensions of your life are interconnected and your own response to stressful experiences provides the starting point for finding where you currently sit on the wellbeing continuum.